My First Lesson

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    I’ve had my first Alexander lesson! Okay so the first thing I learnt was that I don’t sit properly at the piano, or wherever. Right now I lean to the left too much. The answer – I need to sit on my sitting bones and think my head upwards. I have to think up in everything I do, even if I’m sitting down. Thats because the head should always go up, instead of weighing down into my spine.

    I learnt much more, but can’t remember it all now, for now I can work on my sitting position…

    Daren Banarsë
    Daren Banarsë

    Great to hear you’ve had a good first lesson Paul. Keep thinking up!

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