Yoga and Tai Chi

Tai Chi for Musicians

Tai Chi for Musicians

  Tai Chi Ch’uan is a martial art with roots in seventeenth century China. It’s a complete system, practiced for both self defence and health benefits, including relaxation, strength, flexibility and balance. Daren Banarsë talks to martial arts expert, professional guitarist and teacher, Joe Rea Phillips about the benefits of Tai Chi for musicians.   Joe Rea Phillips Phillips... »